Showing 24 resources
guide
Understanding Anxiety: A Complete Guide
Learn about different types of anxiety disorders, their symptoms, and evidence-based treatment approaches.
article
Depression: Signs, Symptoms & Treatment
Comprehensive resource on recognizing depression symptoms and finding appropriate help.
video
Mindfulness Meditation for Beginners
Step-by-step guide to starting a mindfulness practice to reduce stress and improve mental clarity.
guide
Breathing Exercises for Anxiety
Simple breathing techniques you can use anywhere to calm anxiety and panic attacks.
Anxiety
Breathing
Coping Skills
⏱️ 5 min practice
Beginner
article
Sleep Hygiene: Better Sleep for Better Mental Health
Evidence-based tips for improving sleep quality and its impact on mental wellbeing.
Sleep
Health
Wellness
⏱️ 12 min read
Beginner
guide
Cognitive Behavioral Therapy (CBT) Basics
Introduction to CBT techniques and how they help manage negative thought patterns.
article
Stress Management Techniques
Practical strategies for managing daily stress and preventing burnout.
Stress
Coping Skills
Self-Care
⏱️ 18 min read
Beginner
guide
Understanding Panic Attacks
What panic attacks are, why they happen, and how to cope when they occur.
Anxiety
Panic
Emergency
⏱️ 10 min read
Beginner
article
Building Healthy Relationships
Guide to developing and maintaining supportive relationships for better mental health.
Relationships
Social Support
Communication
⏱️ 15 min read
Intermediate
KIRAN Mental Health Helpline
24/7 toll-free mental health support helpline by the Government of India. Call 1800-599-0019 for immediate support.
Self-Care Strategies for Mental Wellness
Daily self-care practices to nurture your mental and emotional health.
Self-Care
Wellness
Daily Practice
⏱️ 12 min read
Beginner
Managing Social Anxiety
Techniques to cope with social situations and build confidence in social interactions.
Social Anxiety
Confidence
Coping
⏱️ 20 min read
Intermediate
Guided Relaxation Audio Sessions
Collection of guided relaxation and progressive muscle relaxation exercises.
Relaxation
Audio
Stress Relief
⏱️ 15-30 min
Beginner
Understanding OCD: Obsessive-Compulsive Disorder
Comprehensive guide to OCD symptoms, causes, and effective treatment options.
PTSD and Trauma Recovery
Resources for understanding and healing from post-traumatic stress disorder.
Positive Psychology & Happiness
Science-backed strategies to cultivate happiness and life satisfaction.
Happiness
Positive Psychology
Wellbeing
⏱️ 15 min read
Beginner
Dealing with Grief and Loss
Understanding the grieving process and finding healthy ways to cope with loss.
Grief
Loss
Healing
⏱️ 20 min read
Intermediate
Work-Life Balance & Burnout Prevention
Strategies to maintain balance and prevent professional burnout.
Burnout
Work-Life Balance
Career
⏱️ 18 min read
Intermediate
Body Image and Self-Esteem
Building a positive body image and strengthening self-worth.
Self-Esteem
Body Image
Confidence
⏱️ 15 min read
Beginner
Mindful Movement: Yoga for Mental Health
How yoga and mindful movement practices support emotional wellbeing.
Yoga
Exercise
Mindfulness
⏱️ 30 min
Beginner
Addiction and Recovery Resources
Support and information for those dealing with substance abuse and addiction.
Addiction
Recovery
Support
⏱️ 22 min read
Intermediate
Teen Mental Health Guide
Resources specifically designed for teenagers dealing with mental health challenges.
Teens
Youth
Mental Health
⏱️ 12 min read
Beginner
Coping with Loneliness
Practical strategies to combat loneliness and build meaningful connections.
Loneliness
Connection
Social Support
⏱️ 14 min read
Beginner
Emergency Mental Health Helplines
Complete list of crisis helplines in India including AASRA, Vandrevala Foundation, and iCall.
Emergency
Crisis
Helpline
Beginner